Basic Corrections Officer: Certification Study Guide

Which practice is a way to increase resiliency to stress?

1. Maintaining a supportive network

2. Isolating from others

3. Ignoring emotions

4. Living unhealthily

The correct answer is: Maintaining a supportive network

Maintaining a supportive network is indeed a highly effective practice for increasing resiliency to stress. A supportive network, which includes family, friends, and colleagues, provides emotional support, practical assistance, and a sense of belonging. When faced with stressors, having people to share thoughts and feelings with can significantly alleviate anxiety and provide comfort. Moreover, support from others can offer different perspectives and solutions that an individual might not consider when alone, making it easier to cope with challenges. In contrast, isolating from others can compound stress and feelings of loneliness, which can detract from one's ability to manage stress effectively. Ignoring emotions can lead to unresolved feelings that build up over time, ultimately increasing stress rather than reducing it. Living unhealthily, through poor diet, lack of exercise, or inadequate sleep, can physically weaken an individual, making them more susceptible to stress and its negative impacts. Therefore, establishing and maintaining a supportive network is essential for building resilience against stress.