Basic Corrections Officer: Certification Study Guide

Which of the following actions should be avoided following a critical incident?

1. Avoid caffeine and stimulants

2. Drink alcohol and depressants

3. Join a support group

4. Engage in physical activities

The correct answer is: Drink alcohol and depressants

The action that should be avoided following a critical incident is drinking alcohol and depressants. After experiencing a traumatic or critical event, individuals often deal with heightened stress, anxiety, and emotional turmoil. Consuming alcohol and other depressants can exacerbate these feelings, impair judgment, and hinder the process of recovery. Alcohol often leads to an increase in negative emotions, reduces the ability to cope with stress, and may prevent the individual from processing the trauma in a healthy manner. In contrast, avoiding caffeine and stimulants can be beneficial as it helps prevent increased anxiety levels. Joining a support group provides a safe space for discussion and emotional support, aiding in recovery. Engaging in physical activities promotes mental health by releasing endorphins, which can improve mood and support psychological well-being.